(1) Wide Leg Switch Hand Pushup(2) Wide Leg Crunchy Frog
(3) Sumo Walk
(4) Plyo pushup
(5) Heavenly Twist
(6) Warrior Lunges
(7) Downward Sphinx Pushup
(8) Fifer Scissor Twist
(9) Spin Squat
(10) Pike Press
(11) Banana Boat
(12) Two Point Back Kicks
(13) Negative Pushups
(14) Up and Overs
(15) Run Stance Squat Walk
(16) Plank to Side Arm Balance
(17) Ish Gate
(18) High and Low Twist and Pivot
This one isn't very long (38 minutes) but its pretty good! I had to modify a few moves.
"Ish Gate" is peer evil man those things hurt. Once I got to the "High low Twist" I considered the workout done..those are almost like a balistic stretch, relaxing.
I really suck in the "flexibility" area and during the warmup and cooldowns some of those things just hurt. Must be all a result of my cube dweller life style.
