(1) Prison cell push-ups
(2) Side kicks
(3) Abranome
(4) Crescent quick switch
(5) Cockeyed sphinx push-up
(6) Run jacks
(7) Kayak bike
(8) Lateral lunge touch
(9) Dreya roll push-up
(10) Defensive back scoot
(11) Feet to fingers crunch
(12) Boxer switch
In a nut shell this workout is one of my favorites I like the full body movements (prison cell push ups, dreay roll pushup) although I'm not very good at them.
The hardest ones for me would be Abranome, Cockeyed sphinx push-ups and Kyak Bike. All which I have to modify a lot.
I wanted to make some witty jokes about the cast but I honestly was to busy 'huffing and puffing' to really notice them.
I'm 90% sure I will be really soar in the legs tomorrow as 'lunges' do me in for days..which just means I need to do more of them.
UML tomorrow!
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