(1)Run in place(2)Jumping jacks
(3)Mary Katherine lunge
(4)Squat kicks
(5)Tires
(6)Squat run
(7)Wacky jacks
(8)Planks
(9)Run stance squats
(10)Eagan brothers
(11)Horton head hammer
Repeat
Good workout sweat my ass off, I've been exercising around 6:00 PM so I usually have to do it with my kids which can add obstacles as my almost two year old likes to use me as a jungle gym.
I suck at the Planks..wow those hurt. Horton head hammers kill me as well but probably mostly related to is being last.
The second round goes a lot faster then the first.
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